What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and spiritually.
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When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling depleted, bloated, and tired.
Fitness for Your Body, Mind and Soul
Who doesn’t like feeling optimistic, bright and cheery, and ready to take on the day? Well you don’t need a sugary bagel in the morning to make you feel fabulous!
Eating More Can Be Healthier than Ever
When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling depleted, bloated, and tired.