Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before.
What You Shouldn’t Order in a Restaurant
Kids need energy for sports and play, so it's important that they're consuming a nutrient-dense snack about an hour before their activity that contains carbohydrates.
Eating More Can Be Healthier than Ever
When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling depleted, bloated, and tired.
What’s the Deal with Detox Diets?
By tending to our gut, hormones, and blood sugar balance, we can eliminate obstacles standing between us and effortless weight management.