Hello, my dears! My name is mary and here, in my blog, I want to share with you my findings and useful thoughts about making your life healthy and happy!
Physical Activity Presentation: Kick It Up a Notch!
When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling depleted, bloated, and tired.
The Great Start of Your Weight Loss Journey
What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and spiritually.
8 Gameday Nutrition Tips for Young Athletes
Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before. What does it feel like to accept an invitation to try something new?