When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling depleted, bloated, and tired.
Weight Loss Program: Facts vs Expectations
What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and spiritually.
Basics of Carb-Loading for Sports Performance
Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before.
What You Shouldn’t Order in a Restaurant
Kids need energy for sports and play, so it's important that they're consuming a nutrient-dense snack about an hour before their activity that contains carbohydrates.